Date of event:
August - 2021
Description :
Dancing is so much more than just grooving on the dance floor to your favorite tunes. In fact, you’ll be surprised how many benefits are associated with dancing. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body. Physical Activity is the most obvious and probably doesn’t need to be said but exercise and staying active is important for not only physical health but mental health and emotional wellbeing too. The department of health recommends a minimum of 60 minutes of physical activity per day for children aged 5-17 years of age. It helps to build on our technique, skills, musicality, and confidence improving our determination and work ethic. Dancing brings joy! Our students have already sacrificed so much of what makes them happy, birthday parties, school, seeing friends, visiting family and grandparents, trips to the movies… by providing online dance classes we are ensuring there is just one less thing they have to give up.
